Andrew Unker

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2009
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Location:

South Jordan,UT,United States

Member Since:

Feb 09, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800 PR--- 2:10

1600 PR-- 4:49

3200 PR-- 10:49

5k PR-- 16:41

8k PR-- 29:17

10k PR-- 37:23

Recieved Most Improved Runner Junior Year and recieved Perfomance of the Year @ State XC (17:16) Senior Year, Athlete of the week for Dixie State College @ the Aztec Invitational

Started running as a sophmore at Bingham High School under Coach Jeff Arbogast, then competed Freshman year at Dixie State College under Coach Ross Decker, leaving for a mission soon but hoping to come back and run somewhere???

Short-Term Running Goals:

Get back in shape, next two years....serving my mission hopefully try to maintain some running while gone..

Long-Term Running Goals:

Just keep competing as long as I can run and keep the PR's coming!

Personal:

19 Years old, just finished a semester at Dixie State College ran cross country there and loved it got to travel around and compete with some great schools while making some new friends along the way, just getting ready for a mission now!

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
2.720.002.72

Pretty tired from yesterday, this is my first back to back days in 4 months!!!!! So yes I suck. The weather is really warming up though which should make it easier to make myself run. I ran by myself, I just went out for an easy 20 mins but ended up getting back to my house in 19:20 for a total of 2.72 miles. Average pace of 7:07. My miles were 6:57, 7:21, and the last .72 in 5:01 which is 6:58 pace. Really tight, felt good to come back and stretch it all out. Been emailing back and forth with the BYUHawaii Coach and the Lewis Clark State College Coach about running for them when I get back from my mission. Oh yeah Ive been called to serve in the Argentina Buenos Aires West Mission! I leave to the MTC July 1st!! Dixie State College cut there mens and womens cross country teams due to "budget cuts" so now I don't have a team to come back to when I get back in two years. Right now Im really considering Lewis Clark, very strong team and awesome coach.... but we'll see????

Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
4.020.004.02

I went on a run with one of my old high school teammates, Quinton Peterson. We just talked the whole time and went on a fun run kinda. I am sooooo out of shape :( but we got 4.02 miles in 34:47 which is an 8:39 pace pretty slow. I was dying and I think he was too. Miles were 7:38, 8:23, 9:06, 8:55, and the last little bit in 45secs.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.740.006.74
Weight: 0.00
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